{"id":22043,"date":"2024-07-05T12:33:52","date_gmt":"2024-07-05T03:33:52","guid":{"rendered":"https:\/\/vivofficial.com\/?p=22043"},"modified":"2024-07-03T14:27:18","modified_gmt":"2024-07-03T05:27:18","slug":"%e3%81%9d%e3%81%86%e3%82%81%e3%82%93-%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc","status":"publish","type":"post","link":"https:\/\/vivofficial.com\/?p=22043","title":{"rendered":"\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044\uff1f\u5b9f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u5411\u3044\u3066\u3044\u308b\uff01\u305d\u306e\u7406\u7531\u3068\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059"},"content":{"rendered":"<p><span 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22670\" src=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.50.42-A-bright-and-cheerful-photo-representing-somen-noodles-and-diet.-In-the-image-there-is-a-bowl-of-beautifully-arranged-somen-noodles-with-toppings-lik.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.50.42-A-bright-and-cheerful-photo-representing-somen-noodles-and-diet.-In-the-image-there-is-a-bowl-of-beautifully-arranged-somen-noodles-with-toppings-lik.webp 1024w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.50.42-A-bright-and-cheerful-photo-representing-somen-noodles-and-diet.-In-the-image-there-is-a-bowl-of-beautifully-arranged-somen-noodles-with-toppings-lik-300x300.webp 300w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.50.42-A-bright-and-cheerful-photo-representing-somen-noodles-and-diet.-In-the-image-there-is-a-bowl-of-beautifully-arranged-somen-noodles-with-toppings-lik-150x150.webp 150w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.50.42-A-bright-and-cheerful-photo-representing-somen-noodles-and-diet.-In-the-image-there-is-a-bowl-of-beautifully-arranged-somen-noodles-with-toppings-lik-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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style=\"border: 3px solid #91D8AC; padding: 7px; border-radius: 10px;\">\n<p><span class=\"span__stk_maker_blue\">\u3053\u306e\u3088\u3046\u306b\u3001\u305d\u3046\u3081\u3093\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3068\u3063\u3066\u3082\u52b9\u679c\u7684\u306a\u98df\u6750\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n<p><span class=\"span__stk_maker_blue\">\u590f\u306e\u6691\u3044\u65e5\u306b\u3001\u51b7\u305f\u304f\u3066\u7f8e\u5473\u3057\u3044\u305d\u3046\u3081\u3093\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/span><\/p>\n<\/div>\n<h2>\u590f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u305d\u3046\u3081\u3093\u3092\u98df\u3079\u308b\u30e1\u30ea\u30c3\u30c8\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22668\" src=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.49.16-Close-up-of-a-woman-with-her-face-and-upper-body-visible-warmly-smiling-as-she-enjoys-a-bowl-of-traditional-Japanese-somen-noodles-with-dipping-sauce.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.49.16-Close-up-of-a-woman-with-her-face-and-upper-body-visible-warmly-smiling-as-she-enjoys-a-bowl-of-traditional-Japanese-somen-noodles-with-dipping-sauce.webp 1024w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.49.16-Close-up-of-a-woman-with-her-face-and-upper-body-visible-warmly-smiling-as-she-enjoys-a-bowl-of-traditional-Japanese-somen-noodles-with-dipping-sauce-300x300.webp 300w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.49.16-Close-up-of-a-woman-with-her-face-and-upper-body-visible-warmly-smiling-as-she-enjoys-a-bowl-of-traditional-Japanese-somen-noodles-with-dipping-sauce-150x150.webp 150w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.49.16-Close-up-of-a-woman-with-her-face-and-upper-body-visible-warmly-smiling-as-she-enjoys-a-bowl-of-traditional-Japanese-somen-noodles-with-dipping-sauce-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<h4><strong>\u30ab\u30ed\u30ea\u30fc\u304c\u6bd4\u8f03\u7684\u4f4e\u3044<\/strong><\/h4>\n<p>\u305d\u3046\u3081\u3093\u306f\u9eba\u985e\u306e\u4e2d\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3081\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3001\u9eba\u304c\u98df\u3079\u305f\u3044\u306a\u3068\u601d\u3063\u305f\u3089\u3001\u305d\u3046\u3081\u3093\u3092\u9078\u3076\u3068\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u304a\u663c\u3054\u98ef\u306b\u3055\u3063\u3071\u308a\u3057\u305f\u305d\u3046\u3081\u3093\u3092\u98df\u3079\u308c\u3070\u3001\u7f6a\u60aa\u611f\u306a\u304f\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<h4><strong>\u30a2\u30ec\u30f3\u30b8\u304c\u3057\u3084\u3059\u3044<\/strong><\/h4>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3063\u3066\u3001\u540c\u3058\u3082\u306e\u3070\u304b\u308a\u98df\u3079\u3066\u308b\u3068\u98fd\u304d\u3061\u3083\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u3001\u305d\u3046\u3081\u3093\u306a\u3089\u5b89\u5fc3\uff01<\/p>\n<p>\u305d\u3046\u3081\u3093\u306f\u5473\u304c\u30b7\u30f3\u30d7\u30eb\u3060\u304b\u3089\u3001\u3064\u3086\u3092\u5909\u3048\u305f\u308a\u3001\u8272\u3005\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306a\u3089\u3001\u6bce\u65e5\u9055\u3046\u5473\u3067\u98fd\u304d\u308b\u3053\u3068\u306a\u304f\u7d9a\u3051\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n<p><span class=\"span__stk_maker_yellow\" style=\"font-size: 14pt;\">\u25b2\u305d\u3046\u3081\u3093\u3092\u98df\u3079\u308b\u6ce8\u610f\u70b9\u25b2<\/span><\/p>\n<h4><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u3044\uff01<\/strong><\/h4>\n<p>\u305d\u3046\u3081\u3093\u306b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u306a\u306e\u3067\u3001\u305d\u3046\u3081\u3093\u3060\u3051\u3092\u98df\u3079\u308b\u3068\u6804\u990a\u304c\u504f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u3001\u91ce\u83dc\u3084\u304a\u8089\u306a\u3069\u3082\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n<h4><strong>\u98df\u3079\u904e\u304e\u6ce8\u610f\uff01<\/strong><\/h4>\n<p>\u305d\u3046\u3081\u3093\u306f\u3064\u308b\u3064\u308b\u3063\u3068\u98df\u3079\u3084\u3059\u3044\u306e\u3067\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u30fb\u30fb\u30fb\u3002<\/p>\n<p>\u7279\u306b\u590f\u30d0\u30c6\u306e\u6642\u3084\u80c3\u304c\u75b2\u308c\u3066\u3044\u308b\u6642\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3061\u3083\u3044\u307e\u3059\u3088\u3002<\/p>\n<p><span class=\"span__stk_maker_pink\" style=\"font-size: 14pt;\">\u2605\u305d\u3046\u3081\u3093\u3092\u30d8\u30eb\u30b7\u30fc\u306b\u697d\u3057\u3080\u30dd\u30a4\u30f3\u30c8\u2605<\/span><\/p>\n<h4><strong>\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u30d7\u30e9\u30b9\u3057\u3088\u3046\uff01<\/strong><\/h4>\n<p>\u305d\u3046\u3081\u3093\u3060\u3051\u3067\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91ce\u83dc\u3084\u304a\u8089\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3050\u3063\u3068\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u304d\u3085\u3046\u308a\u3084\u30c8\u30de\u30c8\u3092\u52a0\u3048\u305f\u308a\u3001\u9d8f\u3080\u306d\u8089\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u305d\u3046\u3081\u3093\u306e\u6ce8\u610f\u70b9\u3067\u7d39\u4ecb\u3057\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306b\u3001\u6b21\u306f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u306d\u3002<\/p>\n<h2>\u305d\u3046\u3081\u3093\u306e\u30d8\u30eb\u30b7\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\uff15\u9078<\/h2>\n<p><span class=\"span__stk_maker_pink\">\u624b\u8efd\u3067\u7f8e\u5473\u3057\u3044\u305d\u3046\u3081\u3093\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u3092\uff15\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<h4>1. \u706b\u3092\u4f7f\u308f\u306a\u3044\uff01\u30c4\u30ca\u3068\u5869\u3053\u3093\u3076\u306e\u3054\u307e\u6cb9\u305d\u3046\u3081\u3093<\/h4>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22691\" src=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-05-12.31.00-A-bright-and-cheerful-image-showcasing-a-bowl-of-somen-noodles-with-a-no-cook-recipe.-The-dish-includes-somen-noodles-topped-with-canned-tuna-shio-ko.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-05-12.31.00-A-bright-and-cheerful-image-showcasing-a-bowl-of-somen-noodles-with-a-no-cook-recipe.-The-dish-includes-somen-noodles-topped-with-canned-tuna-shio-ko.webp 1024w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-05-12.31.00-A-bright-and-cheerful-image-showcasing-a-bowl-of-somen-noodles-with-a-no-cook-recipe.-The-dish-includes-somen-noodles-topped-with-canned-tuna-shio-ko-300x300.webp 300w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-05-12.31.00-A-bright-and-cheerful-image-showcasing-a-bowl-of-somen-noodles-with-a-no-cook-recipe.-The-dish-includes-somen-noodles-topped-with-canned-tuna-shio-ko-150x150.webp 150w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-05-12.31.00-A-bright-and-cheerful-image-showcasing-a-bowl-of-somen-noodles-with-a-no-cook-recipe.-The-dish-includes-somen-noodles-topped-with-canned-tuna-shio-ko-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p><strong>\u8abf\u7406\u6642\u9593<\/strong>: 10\u5206<\/p>\n<p><strong>\u6750\u6599<\/strong><\/p>\n<ul>\n<li>\u305d\u3046\u3081\u3093<\/li>\n<li>\u30c4\u30ca\u7f36<\/li>\n<li>\u5869\u3053\u3093\u3076<\/li>\n<li>\u3081\u3093\u3064\u3086\uff083\u500d\u6fc3\u7e2e\uff09<\/li>\n<li>\u3054\u307e\u6cb9<\/li>\n<li>\u5375\u9ec4<\/li>\n<li>\u5927\u8449<\/li>\n<li>\u767d\u3044\u308a\u3054\u307e<\/li>\n<\/ul>\n<p><strong>\u6804\u990a\u60c5\u5831\uff081\u4eba\u3042\u305f\u308a\uff09<\/strong><\/p>\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc: 570kcal<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea: 20.9g<\/li>\n<li>\u8102\u8cea: 23.1g<\/li>\n<li>\u70ad\u6c34\u5316\u7269: 76.9g<\/li>\n<li>\u5869\u5206\u91cf: 4.2g<\/li>\n<\/ul>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u305d\u3046\u3081\u3093\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u30c4\u30ca\u7f36\u3001\u5869\u3053\u3093\u3076\u3001\u3054\u307e\u6cb9\u3092\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/li>\n<li>\u3081\u3093\u3064\u3086\u3092\u304b\u3051\u3066\u3001\u5375\u9ec4\u3001\u5927\u8449\u3001\u767d\u3044\u308a\u3054\u307e\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308c\u3070\u5b8c\u6210\uff01<\/li>\n<\/ol>\n<p>\u30ec\u30f3\u30b8\u3060\u3051\u3067\u4f5c\u308c\u308b\u306e\u3067\u3068\u3063\u3066\u3082\u7c21\u5358\u3002<br \/>\n\u30c4\u30ca\u3068\u5375\u9ec4\u3067\u305f\u3093\u3071\u304f\u8cea\u3082\u3057\u3063\u304b\u308a\u6442\u308c\u307e\u3059\u3088\u3002<br \/>\n\u304a\u624b\u8efd\u306b\u4f5c\u308c\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u65e5\u3067\u3082\u3055\u3063\u3068\u98df\u3079\u3089\u308c\u308b\u306e\u304c\u5b09\u3057\u3044\u3067\u3059\u306d\u3002<br \/>\n\u3053\u308c\u306a\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n<h4>2. \u30d4\u30ea\u8f9b\u30a2\u30ec\u30f3\u30b8\uff01\u305d\u3046\u3081\u3093\u30d3\u30d3\u30f3\u9eba<\/h4>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22675\" src=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.58.16-A-bright-and-vibrant-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-spicy-twist-featuring-toppings-like-cucumbers-kimchi-a-bo.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.58.16-A-bright-and-vibrant-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-spicy-twist-featuring-toppings-like-cucumbers-kimchi-a-bo.webp 1024w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.58.16-A-bright-and-vibrant-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-spicy-twist-featuring-toppings-like-cucumbers-kimchi-a-bo-300x300.webp 300w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.58.16-A-bright-and-vibrant-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-spicy-twist-featuring-toppings-like-cucumbers-kimchi-a-bo-150x150.webp 150w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-14.58.16-A-bright-and-vibrant-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-spicy-twist-featuring-toppings-like-cucumbers-kimchi-a-bo-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p><strong>\u8abf\u7406\u6642\u9593<\/strong>: 10\u5206<\/p>\n<p><strong>\u6750\u6599<\/strong><\/p>\n<ul>\n<li>\u305d\u3046\u3081\u3093<\/li>\n<li>\u7802\u7cd6<\/li>\n<li>\u9162<\/li>\n<li>\u3057\u3087\u3046\u3086<\/li>\n<li>\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3<\/li>\n<li>\u3054\u307e\u6cb9<\/li>\n<li>\u304d\u3085\u3046\u308a<\/li>\n<li>\u767d\u83dc\u30ad\u30e0\u30c1<\/li>\n<li>\u3086\u3067\u5375<\/li>\n<li>\u7cf8\u5510\u8f9b\u5b50<\/li>\n<li>\u767d\u3044\u308a\u3054\u307e<\/li>\n<\/ul>\n<p><strong>\u6804\u990a\u60c5\u5831\uff081\u4eba\u3042\u305f\u308a\uff09<\/strong><\/p>\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc: 439kcal<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea: 14.9g<\/li>\n<li>\u8102\u8cea: 8.6g<\/li>\n<li>\u70ad\u6c34\u5316\u7269: 82.5g<\/li>\n<li>\u5869\u5206\u91cf: 3.2g<\/li>\n<\/ul>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u305d\u3046\u3081\u3093\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u7802\u7cd6\u3001\u9162\u3001\u3057\u3087\u3046\u3086\u3001\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u3001\u3054\u307e\u6cb9\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u30bf\u30ec\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u304d\u3085\u3046\u308a\u3001\u767d\u83dc\u30ad\u30e0\u30c1\u3001\u3086\u3067\u5375\u3092\u6dfb\u3048\u3001\u30bf\u30ec\u3092\u304b\u3051\u3066\u3001\u7cf8\u5510\u8f9b\u5b50\u3068\u767d\u3044\u308a\u3054\u307e\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308c\u3070\u5b8c\u6210\uff01<\/li>\n<\/ol>\n<p>\u30d4\u30ea\u8f9b\u3067\u98df\u6b32\u3092\u305d\u305d\u308b\u306e\u3067\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3061\u3083\u3044\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<h4>3. \u30dd\u30f3\u9162\u3067\u3055\u3063\u3071\u308a\uff01\u30ab\u30ea\u30ab\u30ea\u8c5a\u306e\u305d\u3046\u3081\u3093\u30b5\u30e9\u30c0<\/h4>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22678\" src=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.15-A-bright-and-fresh-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-refreshing-ponzu-sauce-and-simple-poached-thinly-sliced-pork.-1-1.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.15-A-bright-and-fresh-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-refreshing-ponzu-sauce-and-simple-poached-thinly-sliced-pork.-1-1.webp 1024w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.15-A-bright-and-fresh-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-refreshing-ponzu-sauce-and-simple-poached-thinly-sliced-pork.-1-1-300x300.webp 300w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.15-A-bright-and-fresh-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-refreshing-ponzu-sauce-and-simple-poached-thinly-sliced-pork.-1-1-150x150.webp 150w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.15-A-bright-and-fresh-image-showcasing-a-beautifully-arranged-bowl-of-somen-noodles-with-a-refreshing-ponzu-sauce-and-simple-poached-thinly-sliced-pork.-1-1-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p><strong>\u8abf\u7406\u6642\u9593<\/strong>: 20\u5206<\/p>\n<p><strong>\u6750\u6599<\/strong><\/p>\n<ul>\n<li>\u305d\u3046\u3081\u3093<\/li>\n<li>\u8c5a\u3053\u307e\u8089<\/li>\n<li>\u7247\u6817\u7c89<\/li>\n<li>\u5473\u4ed8\u5869\u3053\u3057\u3087\u3046<\/li>\n<li>\u30b5\u30e9\u30c0\u6cb9<\/li>\n<li>\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086<\/li>\n<li>\u3081\u3093\u3064\u3086\uff083\u500d\u6fc3\u7e2e\uff09<\/li>\n<li>\u3054\u307e\u6cb9<\/li>\n<li>\u30ec\u30bf\u30b9<\/li>\n<li>\u5927\u6839\u304a\u308d\u3057<\/li>\n<li>\u5c0f\u53e3\u306d\u304e<\/li>\n<\/ul>\n<p><strong>\u6804\u990a\u60c5\u5831\uff081\u4eba\u3042\u305f\u308a\uff09<\/strong><\/p>\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc: 470kcal<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea: 25.8g<\/li>\n<li>\u8102\u8cea: 22.8g<\/li>\n<li>\u70ad\u6c34\u5316\u7269: 42.9g<\/li>\n<li>\u5869\u5206\u91cf: 5.3g<\/li>\n<\/ul>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u305d\u3046\u3081\u3093\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u8c5a\u3053\u307e\u8089\u306b\u7247\u6817\u7c89\u3092\u307e\u3076\u3057\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30ab\u30ea\u30ab\u30ea\u306b\u306a\u308b\u307e\u3067\u713c\u304d\u307e\u3059\u3002<\/li>\n<li>\u30dd\u30f3\u9162\u3057\u3087\u3046\u3086\u3001\u3081\u3093\u3064\u3086\u3001\u3054\u307e\u6cb9\u3092\u6df7\u305c\u3066\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u30ec\u30bf\u30b9\u3001\u5927\u6839\u304a\u308d\u3057\u3001\u5c0f\u53e3\u306d\u304e\u3068\u305d\u3046\u3081\u3093\u3092\u6df7\u305c\u3001\u8c5a\u8089\u3092\u306e\u305b\u3066\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u308c\u3070\u5b8c\u6210\uff01<\/li>\n<\/ol>\n<p>\u3055\u3063\u3071\u308a\u3057\u305f\u30dd\u30f3\u9162\u3068\u30ab\u30ea\u30ab\u30ea\u306e\u8c5a\u8089\u304c\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3057\u3066\u3044\u3066\u3001\u98df\u3079\u5fdc\u3048\u3082\u3042\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<h4>4. \u3048\u3073\u304c\u4e3b\u5f79\u3002\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u305d\u3046\u3081\u3093<\/h4>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22677\" src=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.54-A-vibrant-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-Thai-twist-featuring-a-Tom-Yum-Kung-broth-and-shrimp.-The-dish-is-garnished-.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.54-A-vibrant-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-Thai-twist-featuring-a-Tom-Yum-Kung-broth-and-shrimp.-The-dish-is-garnished-.webp 1024w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.54-A-vibrant-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-Thai-twist-featuring-a-Tom-Yum-Kung-broth-and-shrimp.-The-dish-is-garnished--300x300.webp 300w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.54-A-vibrant-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-Thai-twist-featuring-a-Tom-Yum-Kung-broth-and-shrimp.-The-dish-is-garnished--150x150.webp 150w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.01.54-A-vibrant-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-Thai-twist-featuring-a-Tom-Yum-Kung-broth-and-shrimp.-The-dish-is-garnished--768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p><strong>\u8abf\u7406\u6642\u9593<\/strong>: 20\u5206<\/p>\n<p><strong>\u6750\u6599<\/strong><\/p>\n<ul>\n<li>\u305d\u3046\u3081\u3093<\/li>\n<li>\u7121\u982d\u3048\u3073<\/li>\n<li>\u306a\u3081\u3053<\/li>\n<li>\u9152<\/li>\n<li>\u5473\u4ed8\u5869\u3053\u3057\u3087\u3046<\/li>\n<li>\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u30da\u30fc\u30b9\u30c8<\/li>\n<li>\u30ca\u30f3\u30d7\u30e9\u30fc<\/li>\n<li>\u3081\u3093\u3064\u3086\uff083\u500d\u6fc3\u7e2e\uff09<\/li>\n<li>\u6c34<\/li>\n<li>\u30ec\u30e2\u30f3<\/li>\n<li>\u30d1\u30af\u30c1\u30fc<\/li>\n<\/ul>\n<p><strong>\u6804\u990a\u60c5\u5831\uff081\u4eba\u3042\u305f\u308a\uff09<\/strong><\/p>\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc: 399kcal<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea: 21.1g<\/li>\n<li>\u8102\u8cea: 2g<\/li>\n<li>\u70ad\u6c34\u5316\u7269: 76.6g<\/li>\n<li>\u5869\u5206\u91cf: 5.8g<\/li>\n<\/ul>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u3048\u3073\u3092\u9152\u3068\u5473\u4ed8\u5869\u3053\u3057\u3087\u3046\u3067\u4e0b\u5473\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3059\u3002<\/li>\n<li>\u305d\u3046\u3081\u3093\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u30da\u30fc\u30b9\u30c8\u3001\u30ca\u30f3\u30d7\u30e9\u30fc\u3001\u3081\u3093\u3064\u3086\u3001\u6c34\u3092\u6df7\u305c\u3066\u30b9\u30fc\u30d7\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u305d\u3046\u3081\u3093\u3068\u3048\u3073\u3001\u306a\u3081\u3053\u3092\u30b9\u30fc\u30d7\u306b\u5165\u308c\u3001\u30ec\u30e2\u30f3\u3068\u30d1\u30af\u30c1\u30fc\u3092\u6dfb\u3048\u308c\u3070\u5b8c\u6210\uff01<\/li>\n<\/ol>\n<p>\u30a8\u30b9\u30cb\u30c3\u30af\u98a8\u5473\u3067\u98df\u6b32\u3092\u305d\u305d\u308a\u3001\u3048\u3073\u306e\u305f\u3093\u3071\u304f\u8cea\u3067\u6804\u990a\u3082\u30d0\u30c3\u30c1\u30ea\u3002<\/p>\n<h4>5. \u624b\u8efd\u306b\u30a2\u30ec\u30f3\u30b8\u3002\u8c46\u4e73\u30c4\u30ca\u30ad\u30e0\u30c1\u305d\u3046\u3081\u3093<\/h4>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22679\" src=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.03.43-A-fresh-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-unique-twist-featuring-a-soy-milk-and-white-dashi-broth-topped-with-tuna-kim.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.03.43-A-fresh-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-unique-twist-featuring-a-soy-milk-and-white-dashi-broth-topped-with-tuna-kim.webp 1024w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.03.43-A-fresh-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-unique-twist-featuring-a-soy-milk-and-white-dashi-broth-topped-with-tuna-kim-300x300.webp 300w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.03.43-A-fresh-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-unique-twist-featuring-a-soy-milk-and-white-dashi-broth-topped-with-tuna-kim-150x150.webp 150w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.03.43-A-fresh-and-appetizing-image-showcasing-a-bowl-of-somen-noodles-with-a-unique-twist-featuring-a-soy-milk-and-white-dashi-broth-topped-with-tuna-kim-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p><strong>\u8abf\u7406\u6642\u9593<\/strong>: 10\u5206<\/p>\n<p><strong>\u6750\u6599<\/strong><\/p>\n<ul>\n<li>\u305d\u3046\u3081\u3093<\/li>\n<li>\u71b1\u6e6f<\/li>\n<li>\u8abf\u88fd\u8c46\u4e73<\/li>\n<li>\u767d\u3060\u3057\uff0810\u500d\u6fc3\u7e2e\uff09<\/li>\n<li>\u30c4\u30ca\u7f36<\/li>\n<li>\u767d\u83dc\u30ad\u30e0\u30c1<\/li>\n<li>\u304d\u3085\u3046\u308a<\/li>\n<li>\u3086\u3067\u5375<\/li>\n<li>\u767d\u3044\u308a\u3054\u307e<\/li>\n<\/ul>\n<p><strong>\u6804\u990a\u60c5\u5831\uff081\u4eba\u3042\u305f\u308a\uff09<\/strong><\/p>\n<ul>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc: 586kcal<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea: 26.8g<\/li>\n<li>\u8102\u8cea: 19.6g<\/li>\n<li>\u70ad\u6c34\u5316\u7269: 82.3g<\/li>\n<li>\u5869\u5206\u91cf: 3.1g<\/li>\n<\/ul>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li>\u305d\u3046\u3081\u3093\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n<li>\u8abf\u88fd\u8c46\u4e73\u3068\u767d\u3060\u3057\u3092\u6df7\u305c\u3066\u30b9\u30fc\u30d7\u3092\u4f5c\u308a\u307e\u3059\u3002<\/li>\n<li>\u305d\u3046\u3081\u3093\u306b\u30b9\u30fc\u30d7\u3092\u304b\u3051\u3001\u30c4\u30ca\u7f36\u3001\u767d\u83dc\u30ad\u30e0\u30c1\u3001\u304d\u3085\u3046\u308a\u3001\u3086\u3067\u5375\u3001\u767d\u3044\u308a\u3054\u307e\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308c\u3070\u5b8c\u6210\uff01<\/li>\n<\/ol>\n<p>\u8c46\u4e73\u306e\u307e\u308d\u3084\u304b\u3055\u3068\u30ad\u30e0\u30c1\u306e\u30d4\u30ea\u8f9b\u304c\u7d76\u5999\u306a\u30d0\u30e9\u30f3\u30b9\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6e80\u8db3\u611f\u305f\u3063\u3077\u308a\u3067\u3059\u3002<\/p>\n<h3>\u305d\u3046\u3081\u3093\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u3069\u306e\u30ec\u30b7\u30d4\u3082\u7c21\u5358\u306b\u4f5c\u308c\u3066\u3001\u7f8e\u5473\u3057\u304f\u3066\u30d8\u30eb\u30b7\u30fc\u3002<br \/>\n\u5fd9\u3057\u3044\u65e5\u3067\u3082\u3055\u3063\u3068\u4f5c\u308c\u3066\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u6bce\u65e5\u306e\u732e\u7acb\u3082\u697d\u3057\u304f\u306a\u308a\u307e\u3059\u3088\u3002<br \/>\n\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"194b4616-1e5d-4be0-881a-a93a1a51224b\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<h2>\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u305d\u3046\u3081\u3093\u306e\u9078\u3073\u65b9<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22680\" src=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.04.42-A-bright-and-inviting-image-showcasing-various-types-of-somen-noodles-that-are-suitable-for-a-diet.-The-image-includes-low-calorie-low-carb-somen-re.webp\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.04.42-A-bright-and-inviting-image-showcasing-various-types-of-somen-noodles-that-are-suitable-for-a-diet.-The-image-includes-low-calorie-low-carb-somen-re.webp 1024w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.04.42-A-bright-and-inviting-image-showcasing-various-types-of-somen-noodles-that-are-suitable-for-a-diet.-The-image-includes-low-calorie-low-carb-somen-re-300x300.webp 300w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.04.42-A-bright-and-inviting-image-showcasing-various-types-of-somen-noodles-that-are-suitable-for-a-diet.-The-image-includes-low-calorie-low-carb-somen-re-150x150.webp 150w, https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/DALL\u00b7E-2024-07-04-15.04.42-A-bright-and-inviting-image-showcasing-various-types-of-somen-noodles-that-are-suitable-for-a-diet.-The-image-includes-low-calorie-low-carb-somen-re-768x768.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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