\u305d\u3046\u3081\u3093\u306e\u4e00\u4eba\u524d\u306f\u4f55\u675f\uff1f<\/h2>\n![\"\"](\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/27194029_s-e1719291920448.jpg\")
\n\u305d\u3046\u3081\u3093\u306e\u4e00\u4eba\u524d\u306f\u3001100g\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u3093\u3067\u3059\u3088\u3002\u3053\u308c\u306f\u3060\u3044\u305f\u30442\u675f\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/div>\n\u3067\u3082\u306d\u30011\u675f\u304c50g\u3060\u3068\u306f\u9650\u3089\u306a\u3044\u306e\u3067\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n
\u305d\u308c\u306b\u3001\u304a\u8179\u306e\u7a7a\u304d\u5177\u5408\u3084\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u5177\u6750\u306e\u91cf\u306b\u3088\u3063\u3066\u3082\u3001\u98df\u3079\u308b\u91cf\u306f\u5909\u308f\u3063\u3066\u304f\u308b\u3093\u3067\u3059\u3002<\/p>\n
\u3055\u3066\u3001\u306a\u305c100g\u304c\u4e00\u4eba\u524d\u306a\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u3053\u308c\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u91cf\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n
\u3067\u3082\u3001\u300c\u4eca\u65e5\u306f\u3061\u3087\u3063\u3068\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u306a\u300d\u3068\u304b\u300c\u5177\u3060\u304f\u3055\u3093\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u3059\u308b\u304b\u3089\u5c11\u306a\u3081\u306b\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u65e5\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u305d\u3093\u306a\u6642\u306f\u3001\u81ea\u5206\u306e\u304a\u8179\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u305d\u3046\u3081\u3093\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n
\u305d\u3046\u3081\u3093\u306e\u675f\u3068\u30b0\u30e9\u30e0\u6570\u306e\u95a2\u4fc2<\/h2>\n![\"\"](\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/1092444_s-e1719291958597.jpg\")
\n
\u305d\u3046\u3081\u3093\u306e\u675f\u3068\u30b0\u30e9\u30e0\u6570\u306e\u95a2\u4fc2\u3063\u3066\u3001\u3061\u3087\u3063\u3068\u3084\u3084\u3053\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n
\u30e1\u30fc\u30ab\u30fc\u3084\u5546\u54c1\u306b\u3088\u3063\u3066\u30011\u675f\u306e\u91cd\u3055\u306f\u307e\u3061\u307e\u3061\u306a\u3093\u3067\u3059\u3002\u3060\u304b\u3089\u3001\u305d\u3046\u3081\u3093\u3092\u8cb7\u3046\u524d\u306b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n\u4e00\u822c\u7684\u306b\u306f\u30011\u675f\u306e\u91cd\u3055\u306f45g\u304b\u3089125g\u306e\u9593\u3063\u3066\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3063\u3066\u3001\u7d50\u69cb\u306a\u5e45\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n
\u3060\u304b\u3089\u3001\u304a\u6599\u7406\u3092\u3059\u308b\u6642\u306b\u306f\u3001\u305d\u306e\u5dee\u304c\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n
\u305f\u3068\u3048\u3070\u3001\u30ec\u30b7\u30d4\u3067\u300c\u305d\u3046\u3081\u30932\u675f\u300d\u3068\u66f8\u3044\u3066\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u675f\u306e\u91cd\u3055\u306b\u3088\u3063\u3066\u3001\u3067\u304d\u3042\u304c\u308a\u306e\u91cf\u304c\u5168\u7136\u9055\u3063\u3066\u304d\u3061\u3083\u3046\u3093\u3067\u3059\u3002<\/p>\n
\u3060\u304b\u3089\u3053\u305d\u3001\u305d\u3046\u3081\u3093\u3092\u9078\u3076\u6642\u306f\u3001\u305d\u306e\u91cd\u3055\u3092\u78ba\u8a8d\u3059\u308b\u306e\u304c\u5927\u4e8b\u3002<\/p>\n
\u7279\u306b\u3001\u304a\u8179\u304c\u3059\u3044\u3066\u3044\u308b\u6642\u3084\u3001\u5927\u52e2\u3067\u98df\u3079\u308b\u6642\u306f\u3001\u3082\u3063\u3068\u591a\u3081\u306b\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n
\u9006\u306b\u3001\u8efd\u304f\u98df\u3079\u305f\u3044\u6642\u306f\u5c11\u306a\u3081\u3067OK\u3002<\/p>\n
\u305d\u3046\u3081\u3093\u306f\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3084\u304a\u8179\u306e\u5177\u5408\u306b\u5408\u308f\u305b\u3066\u3001\u81ea\u7531\u306b\u91cf\u3092\u8abf\u6574\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n
\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u305d\u3046\u3081\u3093\u3092\u8cb7\u3046\u6642\u306f\u3001\u91cd\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u81ea\u5206\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u91cf\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea<\/h2>\n![\"\"](\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/30119327_s.jpg\")
\n
\u305d\u3046\u3081\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3001\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n
\u5b9f\u306f\u3001100g\u3042\u305f\u308a\u7d04350kcal\u3067\u3001\u7cd6\u8cea\u306f\u7d0410g\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n\u3053\u308c\u3063\u3066\u3001\u610f\u5916\u3068\u30ab\u30ed\u30ea\u30fc\u9ad8\u3081\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n
\u3060\u304b\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u3067\u306f\u3001\u306a\u305c\u305d\u3046\u3081\u3093\u304c\u3053\u308c\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3081\u3093\u306f\u5c0f\u9ea6\u7c89\u3092\u4e3b\u539f\u6599\u3068\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n
\u5c0f\u9ea6\u7c89\u306f\u70ad\u6c34\u5316\u7269\u304c\u591a\u304f\u3001\u305d\u308c\u304c\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306b\u76f4\u7d50\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n
\u3067\u3082\u3001\u305d\u3046\u3081\u3093\u306f\u590f\u306b\u3055\u3063\u3071\u308a\u3068\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3061\u3083\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u305d\u3053\u3067\u5927\u5207\u306a\u306e\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3053\u3068\u3002<\/p>\n
\u305f\u3068\u3048\u3070\u3001\u305d\u3046\u3081\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u91ce\u83dc\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3001\u5065\u5eb7\u7684\u306b\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u305d\u3046\u3081\u3093\u3092\u98df\u3079\u308b\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3082\u8abf\u6574\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/p>\n
\u4e00\u4eba\u524d\u306e\u305d\u3046\u3081\u3093\u3067\u4f5c\u308b\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/h2>\n![\"\"](\"https:\/\/vivofficial.com\/wp-content\/uploads\/2024\/12\/24473401_s.jpg\")
\n
\u5fd9\u3057\u3044\u6bce\u65e5\u3067\u3082\u3001\u4e00\u4eba\u524d\u306e\u305d\u3046\u3081\u3093\u3092\u4f7f\u3063\u305f\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3067\u3001\u624b\u8efd\u306b\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u3053\u3067\u306f\u3001\u30c8\u30de\u30c8\u3068\u30c4\u30ca\u3001\u660e\u592a\u30a2\u30dc\u30ab\u30c9\u3001\u8c5a\u3057\u3083\u3076\u3068\u3044\u3046\u3001\u4e09\u3064\u306e\u7570\u306a\u308b\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u308b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n\u30c8\u30de\u30c8\u3068\u30c4\u30ca\u306e\u305d\u3046\u3081\u3093<\/h3>\n
\u6750\u6599<\/p>\n
\n- \u305d\u3046\u3081\u3093 1\u675f<\/li>\n
- \u30c8\u30de\u30c8 1\u500b<\/li>\n
- \u30c4\u30ca\u7f36 1\u7f36<\/li>\n
- \u3081\u3093\u3064\u3086 \u9069\u91cf<\/li>\n
- \u3054\u307e\u6cb9 \u5c11\u3005<\/li>\n<\/ul>\n
\u4f5c\u308a\u65b9<\/p>\n
\n- \u305d\u3046\u3081\u3093\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u3057\u3081\u3001\u3057\u3063\u304b\u308a\u3068\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n
- \u30c8\u30de\u30c8\u3092\u89d2\u5207\u308a\u306b\u3057\u3001\u30c4\u30ca\u7f36\u306e\u6cb9\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n
- \u305d\u3046\u3081\u3093\u306b\u30c8\u30de\u30c8\u3068\u30c4\u30ca\u3092\u306e\u305b\u3001\u3081\u3093\u3064\u3086\u3092\u304b\u3051\u307e\u3059\u3002<\/li>\n
- \u6700\u5f8c\u306b\u3054\u307e\u6cb9\u3092\u5c11\u3005\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n
\u3053\u306e\u30ec\u30b7\u30d4\u306f\u3001\u30c8\u30de\u30c8\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u9178\u5473\u3068\u30c4\u30ca\u306e\u65e8\u5473\u304c\u7d76\u5999\u306b\u30de\u30c3\u30c1\u3057\u3001\u6691\u3044\u65e5\u306b\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u4e00\u76bf\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3054\u307e\u6cb9\u306e\u9999\u308a\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u3001\u98df\u6b32\u3092\u305d\u305d\u308a\u307e\u3059\u3002<\/p>\n
\u660e\u592a\u30a2\u30dc\u30ab\u30c9\u305d\u3046\u3081\u3093<\/h3>\n
\u6750\u6599<\/p>\n
\n- \u305d\u3046\u3081\u3093 1\u675f<\/li>\n
- \u660e\u592a\u5b50 1\u8179<\/li>\n
- \u30a2\u30dc\u30ab\u30c9 1\/2\u500b<\/li>\n
- \u30de\u30e8\u30cd\u30fc\u30ba \u5927\u3055\u30581<\/li>\n
- \u3081\u3093\u3064\u3086 \u9069\u91cf<\/li>\n<\/ul>\n
\u4f5c\u308a\u65b9<\/p>\n
\n- \u305d\u3046\u3081\u3093\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u3057\u3081\u3001\u3057\u3063\u304b\u308a\u3068\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n
- \u660e\u592a\u5b50\u306f\u76ae\u3092\u53d6\u308a\u9664\u304d\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u89d2\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n
- \u660e\u592a\u5b50\u3068\u30a2\u30dc\u30ab\u30c9\u3092\u30de\u30e8\u30cd\u30fc\u30ba\u3067\u548c\u3048\u307e\u3059\u3002<\/li>\n
- \u305d\u3046\u3081\u3093\u306b\u660e\u592a\u5b50\u3068\u30a2\u30dc\u30ab\u30c9\u3092\u306e\u305b\u3001\u3081\u3093\u3064\u3086\u3092\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n
\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30a2\u30dc\u30ab\u30c9\u3068\u30d4\u30ea\u30c3\u3068\u3057\u305f\u660e\u592a\u5b50\u304c\u5408\u308f\u3055\u308a\u3001\u30ea\u30c3\u30c1\u306a\u5473\u308f\u3044\u306e\u4e00\u76bf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u30de\u30e8\u30cd\u30fc\u30ba\u304c\u5168\u4f53\u3092\u307e\u3068\u3081\u3001\u3081\u3093\u3064\u3086\u3067\u5473\u306b\u6df1\u307f\u3092\u52a0\u3048\u307e\u3059\u3002<\/p>\n
\u8c5a\u3057\u3083\u3076\u305d\u3046\u3081\u3093<\/h3>\n
\u6750\u6599<\/p>\n
\n- \u305d\u3046\u3081\u3093 1\u675f<\/li>\n
- \u8c5a\u3057\u3083\u3076\u3057\u3083\u3076\u7528\u8089 100g<\/li>\n
- \u304d\u3085\u3046\u308a 1\/2\u672c<\/li>\n
- \u30dd\u30f3\u9162 \u9069\u91cf<\/li>\n
- \u3054\u307e \u9069\u91cf<\/li>\n<\/ul>\n
\u4f5c\u308a\u65b9<\/p>\n
\n- \u305d\u3046\u3081\u3093\u3092\u8339\u3067\u3066\u51b7\u6c34\u3067\u3057\u3081\u3001\u3057\u3063\u304b\u308a\u3068\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n
- \u8c5a\u8089\u3092\u3057\u3083\u3076\u3057\u3083\u3076\u3057\u3066\u51b7\u6c34\u3067\u51b7\u3084\u3057\u3001\u6c34\u6c17\u3092\u5207\u308a\u307e\u3059\u3002<\/li>\n
- \u304d\u3085\u3046\u308a\u3092\u5343\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/li>\n
- \u305d\u3046\u3081\u3093\u306b\u8c5a\u8089\u3068\u304d\u3085\u3046\u308a\u3092\u306e\u305b\u3001\u30dd\u30f3\u9162\u3092\u304b\u3051\u3001\u3054\u307e\u3092\u3075\u308a\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n
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